Healthy Eating.

An article yesterday informed me that I should not eat Pork or Ham or Bacon as this will increase my risk of cancer and that red wine is also going to increase the risk, yet hold on red wine was good for my heart a few days ago, so its a toss up between cancer or heart disease, how the hell do we make that choice.
It is time that we had a total up on what we can and can't eat or drink so here goes based on actual articles:-
Avoid cakes and biscuits as as they have too much fat oh and sugar. Avoid healthy eating health bars because they have too much sugar (probably not enough fat). Stay well away from red meat and chicken often has added pork fat so avoid that too. Bacon as I have already said is now off and so is ham
Chocolate is definitely a no no and ice cream, forget it.
Don't go near dairy produce and beware that a lot of vegetables have traces of chemicals in them from spraying etc.
Keep off the beer and spirits and remember many fruit juices have too much sugar, if they don't then they probably have too much fruit acid so best to be avoided. Likewise an apple a day will rot your teeth
Its best to avoid breads as too much wheat is not good and not all tin food is as fresh as we think so maybe pass on that.
We are left with water, which if you buy bottled may contain way too many elements you would be better off not having but I think tap water is still allowed although there are two opinions on too much or too little being bad for me.
So that's clear then, don't eat any of the above, maybe risk the odd glass of water and you can live forever.